BOTTOM SIRLOIN STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 13 nutrient categories
BOTTOM SIRLOIN STEAK: 3
vs
GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | BOTTOM SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTOM SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BOTTOM SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |