BOTTOM SIRLOIN STEAK vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories
BOTTOM SIRLOIN STEAK: 1
vs
GRASS FED GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | BOTTOM SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTOM SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOTTOM SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 58 MG |