BOTTOM ROUND ROAST CHOICE ANGUS BEEF vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BOTTOM ROUND ROAST CHOICE ANGUS BEEF: 3 vs GROUND BEEF ROUND: 3 (3 ties)

Overview

Nutrient	BOTTOM ROUND ROAST CHOICE ANGUS BEEF	GROUND BEEF ROUND	Winner
Calories	179 cal	214 cal
Protein	18.8 g	18.8 g	Tie
Carbs	1.8 g	0 g
Fat	10.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOTTOM ROUND ROAST CHOICE ANGUS BEEF	GROUND BEEF ROUND
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	259 MG	67 MG

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