BOTTOM ROUND ROAST vs GROUND BEEF

Nutrition comparison per 100 g serving

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BOTTOM ROUND ROAST wins in 3 out of 10 nutrient categories

BOTTOM ROUND ROAST: 3 vs GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BOTTOM ROUND ROAST	GROUND BEEF	Winner
Calories	179 cal	250 cal
Protein	18.8 g	18.8 g	Tie
Carbs	1.8 g	0 g
Fat	10.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOTTOM ROUND ROAST	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOTTOM ROUND ROAST	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	259 MG	67 MG

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