BOTTEMA BAKERY vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories
BOTTEMA BAKERY: 4
vs
HONEY WHEAT SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | BOTTEMA BAKERY | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTEMA BAKERY | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOTTEMA BAKERY | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 207 MG | 446 MG |