BOTIJA OLIVES vs PITTED SMALL RIPE OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BOTIJA OLIVES: 3 vs PITTED SMALL RIPE OLIVES: 3 (5 ties)

Overview

Nutrient	BOTIJA OLIVES	PITTED SMALL RIPE OLIVES	Winner
Calories	297 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	32.3 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOTIJA OLIVES	PITTED SMALL RIPE OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOTIJA OLIVES	PITTED SMALL RIPE OLIVES	Winner
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	706 MG	767 MG

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