BOTIJA IN BRINE OLIVES vs FREE RANGE EGG SALAD
Nutrition comparison per 100 g serving
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FREE RANGE EGG SALAD wins in 5 out of 12 nutrient categories
BOTIJA IN BRINE OLIVES: 3
vs
FREE RANGE EGG SALAD: 5
(4 ties)
Overview
| Nutrient | BOTIJA IN BRINE OLIVES | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 179 cal | |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 32.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTIJA IN BRINE OLIVES | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOTIJA IN BRINE OLIVES | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 411 MG |