BOSTON'S BEST BAKED BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 11 nutrient categories
BOSTON'S BEST BAKED BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | BOSTON'S BEST BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 27.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S BEST BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON'S BEST BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 351 MG | 4 MG |