BOSTON BAKED BEANS vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 3 out of 7 nutrient categories

BOSTON BAKED BEANS: 2 vs SUNFLOWER KERNELS: 3 (2 ties)

Overview

Nutrient	BOSTON BAKED BEANS	SUNFLOWER KERNELS	Winner
Calories	435 cal	0 cal
Protein	8.7 g	0 g
Carbs	73.9 g	0 g
Fat	15.2 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BOSTON BAKED BEANS	SUNFLOWER KERNELS	Winner
Sodium, Na	0 MG	0 MG	Tie

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