BOSTON BAKED BEANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
BOSTON BAKED BEANS: 2
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 12 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 237 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 157 MG | 660 MG | |
| Sodium, Na | 0 MG | 17 MG |