BOSTON BAKED BEANS vs ROSEMARY GARLIC HAZELNUTS
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC HAZELNUTS wins in 8 out of 12 nutrient categories
BOSTON BAKED BEANS: 2
vs
ROSEMARY GARLIC HAZELNUTS: 8
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | ROSEMARY GARLIC HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 6.7 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | ROSEMARY GARLIC HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | ROSEMARY GARLIC HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 750 MG |