BOSTON BAKED BEANS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 8 out of 11 nutrient categories
BOSTON BAKED BEANS: 1
vs
MACARONI & CHEESE: 8
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 132 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 73.3 g | 13.2 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 496 MG |