BOSTON BAKED BEANS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 8 out of 11 nutrient categories
BOSTON BAKED BEANS: 1
vs
GARLIC MASHED POTATOES: 8
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 467 cal | 121 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 73.3 g | 16.9 g | |
| Fat | 13.3 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 323 MG |