BOSTON BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BOSTON BAKED BEANS: 0
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 73.3 g | 62.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |