BOSTON BAKED BEANS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 14 out of 22 nutrient categories
BOSTON BAKED BEANS: 2
vs
ROASTED & SALTED ALMONDS: 14
(6 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 447 cal | 607 cal | |
| Protein | 7.9 g | 21.4 g | |
| Carbs | 76.3 g | 17.9 g | |
| Fat | 15.8 g | 53.6 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 105 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |