BOSTON BAKED BEANS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 10 nutrient categories
BOSTON BAKED BEANS: 2
vs
JORDAN ALMONDS: 5
(3 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 76 g | 83.3 g | |
| Fat | 14 g | 10 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |