BOSTON BAKED BEANS vs HIKER'S HARVEST MIX

Nutrition comparison per 100 g serving

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HIKER'S HARVEST MIX wins in 9 out of 10 nutrient categories

BOSTON BAKED BEANS: 0 vs HIKER'S HARVEST MIX: 9 (1 ties)

Overview

Nutrient	BOSTON BAKED BEANS	HIKER'S HARVEST MIX	Winner
Calories	467 cal	433 cal
Protein	0 g	13.3 g
Carbs	66.7 g	46.7 g
Fat	40 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOSTON BAKED BEANS	HIKER'S HARVEST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BOSTON BAKED BEANS	HIKER'S HARVEST MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	0 MG	100 MG

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