BOSS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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BOSS wins in 5 out of 10 nutrient categories

BOSS: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	BOSS	TILAPIA FILLETS	Winner
Calories	80 cal	116 cal
Protein	19.6 g	17.9 g
Carbs	0 g	2.7 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOSS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOSS	TILAPIA FILLETS
Calcium, Ca	54 MG	71 MG
Iron, Fe	2.9 MG	0.3 MG
Sodium, Na	393 MG	580 MG

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