BOSS vs ESCARGOT SNAILS

Nutrition comparison per 100 g serving

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BOSS wins in 5 out of 10 nutrient categories

BOSS: 5 vs ESCARGOT SNAILS: 3 (2 ties)

Overview

Nutrient	BOSS	ESCARGOT SNAILS	Winner
Calories	80 cal	85 cal
Protein	19.6 g	17.0 g
Carbs	0 g	1.7 g
Fat	0 g	0.9 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOSS	ESCARGOT SNAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOSS	ESCARGOT SNAILS
Calcium, Ca	54 MG	169 MG
Iron, Fe	2.9 MG	3.1 MG
Sodium, Na	393 MG	254 MG

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