BOSC PEARS vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 7 out of 10 nutrient categories

BOSC PEARS: 2 vs ARUGULA: 7 (1 ties)

Overview

Nutrient	BOSC PEARS	ARUGULA	Winner
Calories	60 cal	24 cal
Protein	0.6 g	2.4 g
Carbs	15.7 g	3.5 g
Fat	0 g	0.6 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOSC PEARS	ARUGULA	Winner
Vitamin C, total ascorbic acid	3.6 MG	14.1 MG

Mineral	BOSC PEARS	ARUGULA
Calcium, Ca	12 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	29 MG

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