BOSC PEARS vs SHREDDED RED CABBAGE

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 7 out of 10 nutrient categories

BOSC PEARS: 1 vs SHREDDED RED CABBAGE: 7 (2 ties)

Overview

Nutrient	BOSC PEARS	SHREDDED RED CABBAGE	Winner
Calories	60 cal	28 cal
Protein	0.6 g	1.8 g
Carbs	15.7 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOSC PEARS	SHREDDED RED CABBAGE	Winner
Vitamin C, total ascorbic acid	3.6 MG	54.7 MG

Mineral	BOSC PEARS	SHREDDED RED CABBAGE
Calcium, Ca	12 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	30 MG

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