BORSCHT vs CHEESE ENCHILADA SOUP
Nutrition comparison per 100 g serving
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BORSCHT wins in 6 out of 11 nutrient categories
BORSCHT: 6
vs
CHEESE ENCHILADA SOUP: 4
(1 ties)
Overview
| Nutrient | BORSCHT | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 53 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 5.5 g | 9.0 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORSCHT | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORSCHT | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 329 MG | 290 MG |