BORSCHT vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
BORSCHT: 4
vs
16 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | BORSCHT | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 343 cal | |
| Protein | 0.4 g | 22.9 g | |
| Carbs | 5.5 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORSCHT | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORSCHT | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 329 MG | 214 MG |