BORSCHT vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
BORSCHT: 4
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | BORSCHT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 49 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 5.5 g | 7.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORSCHT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | BORSCHT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 249 MG |