BORRACHO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 6 out of 10 nutrient categories
BORRACHO BEANS: 2
vs
BUTTER BEANS: 6
(2 ties)
Overview
| Nutrient | BORRACHO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORRACHO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 367 MG | 377 MG | |
| Sodium, Na | 362 MG | 323 MG |