BORLOTTI ROMAN BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BORLOTTI ROMAN BEANS wins in 4 out of 10 nutrient categories
BORLOTTI ROMAN BEANS: 4
vs
CHICK PEAS: 3
(3 ties)
Overview
| Nutrient | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 82 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 24.6 g | 13.1 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | BORLOTTI ROMAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 277 MG | 180 MG |