BORLOTTI BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 5 out of 11 nutrient categories
BORLOTTI BEANS: 5
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | BORLOTTI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 13.0 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 190 MG | 308 MG |