BORLOTTI BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 6 out of 11 nutrient categories
BORLOTTI BEANS: 4
vs
REFRIED PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BORLOTTI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 17.5 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 267 MG | 369 MG |