BORLOTTI BEANS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 6 out of 11 nutrient categories
BORLOTTI BEANS: 6
vs
100% ORGANIC CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | BORLOTTI BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.8 g | 6.9 g | |
| Carbs | 17.5 g | 13.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 9.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 267 MG | 154 MG |