BORLOTTI BEANS vs FOUL MUDAMMAS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 6 out of 10 nutrient categories
BORLOTTI BEANS: 6
vs
FOUL MUDAMMAS: 3
(1 ties)
Overview
| Nutrient | BORLOTTI BEANS | FOUL MUDAMMAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 13.0 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | FOUL MUDAMMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | FOUL MUDAMMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 220 MG |