BORLOTTI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 6 out of 10 nutrient categories
BORLOTTI BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | BORLOTTI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 69 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.0 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 190 MG | 162 MG |