BORING (SALTED) WALNUTS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
BORING (SALTED) WALNUTS: 3
vs
UNSALTED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BORING (SALTED) WALNUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORING (SALTED) WALNUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 0 MG |