BORING (SALTED) WALNUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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BORING (SALTED) WALNUTS wins in 6 out of 11 nutrient categories
BORING (SALTED) WALNUTS: 6
vs
RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | BORING (SALTED) WALNUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORING (SALTED) WALNUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |