BOREALIS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 13 nutrient categories
BOREALIS: 3
vs
ITALIAN ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BOREALIS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 280 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOREALIS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOREALIS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 680 MG |