BOOSTED SMOOTHIE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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BOOSTED SMOOTHIE wins in 6 out of 15 nutrient categories

BOOSTED SMOOTHIE: 6 vs ORANGE JUICE WITH PULP: 5 (4 ties)

Overview

Nutrient	BOOSTED SMOOTHIE	ORANGE JUICE WITH PULP	Winner
Calories	58 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	14.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOOSTED SMOOTHIE	ORANGE JUICE WITH PULP
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	30 MG

Mineral	BOOSTED SMOOTHIE	ORANGE JUICE WITH PULP	Winner
Calcium, Ca	8 MG	11 MG
Iron, Fe	0.3 MG	0.1 MG
Magnesium, Mg	13 MG	0 MG
Potassium, K	167 MG	188 MG
Sodium, Na	6 MG	6 MG	Tie

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