BOOSTED SMOOTHIE vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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BOOSTED SMOOTHIE wins in 7 out of 15 nutrient categories

BOOSTED SMOOTHIE: 7 vs 100% PRUNE JUICE: 4 (4 ties)

Overview

Nutrient	BOOSTED SMOOTHIE	100% PRUNE JUICE	Winner
Calories	58 cal	75 cal
Protein	0.8 g	0.8 g	Tie
Carbs	14.2 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOOSTED SMOOTHIE	100% PRUNE JUICE
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	BOOSTED SMOOTHIE	100% PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	13 MG	0 MG
Potassium, K	167 MG	179 MG
Sodium, Na	6 MG	15 MG

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