BOOST vs KOMBUCHA
Nutrition comparison per 100 g serving
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BOOST wins in 19 out of 24 nutrient categories
BOOST: 19
vs
KOMBUCHA: 3
(2 ties)
Overview
Vitamins
| Vitamin | BOOST | KOMBUCHA | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.4 UG | 0 UG |
Minerals
| Mineral | BOOST | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 120 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |