BOOM CHIKA PUFF vs VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE wins in 7 out of 13 nutrient categories
BOOM CHIKA PUFF: 5
vs
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 7
(1 ties)
Overview
| Nutrient | BOOM CHIKA PUFF | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 536 cal | 62 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM CHIKA PUFF | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BOOM CHIKA PUFF | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 786 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |