BOOM CHICKA PUFF vs ROUNDY'S
Nutrition comparison per 100 g serving
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BOOM CHICKA PUFF wins in 5 out of 10 nutrient categories
BOOM CHICKA PUFF: 5
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | BOOM CHICKA PUFF | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 64.3 g | 62.1 g | |
| Fat | 28.6 g | 27.6 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM CHICKA PUFF | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOOM CHICKA PUFF | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 362 MG |