BOOM CHICKA POP POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

BOOM CHICKA POP POPCORN: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	BOOM CHICKA POP POPCORN	POPCORN	Winner
Calories	536 cal	485 cal
Protein	7.1 g	6.1 g
Carbs	53.6 g	51.5 g
Fat	32.1 g	27.3 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOOM CHICKA POP POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOOM CHICKA POP POPCORN	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	1,143 MG	1,152 MG

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