BOOKBINDER'S vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BOOKBINDER'S wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 94 cal | 140 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 15.4 g | 8.1 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 255 MG | 475 MG |