BOOKBINDER'S vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BOOKBINDER'S wins in 4 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | BOOKBINDER'S | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7.5 MG |
Minerals
| Mineral | BOOKBINDER'S | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,683 MG | 344 MG |