BOOKBINDER'S vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 4 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
PEACH MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | BOOKBINDER'S | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 16 MG |
Minerals
| Mineral | BOOKBINDER'S | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,683 MG | 400 MG |