BOOKBINDER'S vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 4 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
ORIGINAL BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | BOOKBINDER'S | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.9 g | 83.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOKBINDER'S | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 1,781 MG | 667 MG |