BOOKBINDER'S vs ONION RING BATTER MIX
Nutrition comparison per 100 g serving
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ONION RING BATTER MIX wins in 5 out of 11 nutrient categories
BOOKBINDER'S: 4
vs
ONION RING BATTER MIX: 5
(2 ties)
Overview
| Nutrient | BOOKBINDER'S | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOKBINDER'S | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,781 MG | 2,067 MG |