BONNIE'S JAMS vs PRESERVES
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 3 out of 8 nutrient categories
BONNIE'S JAMS: 3
vs
PRESERVES: 1
(4 ties)
Overview
| Nutrient | BONNIE'S JAMS | PRESERVES | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |