BONNIE'S JAMS vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 4 out of 8 nutrient categories
BONNIE'S JAMS: 4
vs
FIG FRUIT PRESERVE: 3
(1 ties)
Overview
| Nutrient | BONNIE'S JAMS | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 219 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 56.3 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 64 MG |