BONNIE'S JAMS vs FRUIT & MAPLE
Nutrition comparison per 100 g serving
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FRUIT & MAPLE wins in 3 out of 8 nutrient categories
BONNIE'S JAMS: 2
vs
FRUIT & MAPLE: 3
(3 ties)
Overview
| Nutrient | BONNIE'S JAMS | FRUIT & MAPLE | Winner |
|---|---|---|---|
| Calories | 219 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | FRUIT & MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | FRUIT & MAPLE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |