BONNIE'S JAMS vs REAL FRUIT SPREAD
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 2 out of 7 nutrient categories
BONNIE'S JAMS: 0
vs
REAL FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONNIE'S JAMS | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |