BONITO IN TOMATO SAUCE vs ESCARGOT SNAILS
Nutrition comparison per 100 g serving
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ESCARGOT SNAILS wins in 5 out of 10 nutrient categories
BONITO IN TOMATO SAUCE: 3
vs
ESCARGOT SNAILS: 5
(2 ties)
Overview
| Nutrient | BONITO IN TOMATO SAUCE | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calories | 291 cal | 85 cal | |
| Protein | 23.6 g | 17.0 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 21.8 g | 0.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO IN TOMATO SAUCE | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONITO IN TOMATO SAUCE | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 169 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 455 MG | 254 MG |